• ☆ Yσɠƚԋσʂ ☆@lemmygrad.ml
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    18 hours ago

    From what I read, past the loading phase you don’t actually want to take more than 5 grams daily. Your body isn’t able to absorb more than that effectively, and it just ends up putting stress on your kidneys.

    • Makan@lemmygrad.ml
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      14 hours ago

      Actually, I should be honest: I went above 5 gram, doubling it for seven days straight…