minus-squareEllipSis [he/him]@hexbear.nettochapotraphouse@hexbear.net•Malcolm X "If someone puts their hands on you make sure they never put their hands on anybody else again" - New General Megathread for the 19th-21th of May 2025linkfedilinkEnglisharrow-up9·11 hours agoCBT really is insane like wow I genuinely feel changed ever since I learned how it works. I’m still a bit flimsy, but if I continue on applying it to my life then eventually it’ll be instinctive and I’ll be happier :) linkfedilink
CBT really is insane like wow I genuinely feel changed ever since I learned how it works. I’m still a bit flimsy, but if I continue on applying it to my life then eventually it’ll be instinctive and I’ll be happier :)