Coworker: “I’m on a keto diet, I’ve been having 6 eggs for breakfast everyday”
Me: “Wow, that sounds taxing on your liver, maybe check your plan with a doctor nutritionist”
Coworker: “Yes, it was my gym nutritionist who designed the diet, I also do protein shakes”
I cut a lot of carbs, but it’s not fair to frame it as simply carbs. There’s also a lot of delicious fats that I stop partaking in for limited times of calorie restriction. So fried food, my beloved, has to wait.