I do it when I’m frustrated which is very often now and for the foreseeable future. I do it enough that its making my jaw sore. Has anyone had success in stopping this? Advice? I’ve tried using a stress ball instead but I end up doing both.
I do it when I’m frustrated which is very often now and for the foreseeable future. I do it enough that its making my jaw sore. Has anyone had success in stopping this? Advice? I’ve tried using a stress ball instead but I end up doing both.
This isn’t a serious answer, not really. But we used to use pacifiers to help mitigate teeth grinding while on molly. You’d have to live a narrow range of lifestyles for this to be anything close to good advice. But if you work from home maybe it could be useful, off the video calls.