Welcome again to everybody. Make yourself at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
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I took creatine for the past week or so and doubled my dose of it in the last three days.
Why am I so angry right now? Very angry?
It’s the only supplement I’m taking, btw.
From what I read, past the loading phase you don’t actually want to take more than 5 grams daily. Your body isn’t able to absorb more than that effectively, and it just ends up putting stress on your kidneys.
Actually, I should be honest: I went above 5 gram, doubling it for seven days straight…