blame [they/them]

this seems like it happens every year

water heater

how do they come up with these schemes

Something that has been effective for me is to do weight training being conscious of progressive overload. I do 2 upper and 2 lower days per week. I have a spreadsheet setup where i track each of the movements for each day, what weight i am at, what my target rep range is and number of sets, how many reps i achieved for each set this week, and how many last week, and some notes. Like just tips for form or a note to self to increase the weight. Using rep ranges instead of a single value for reps is important i think because as you move up in weight you will naturally be able to do fewer reps at the beginning. So, for example, you might do 3 sets of 6-10 reps of dumbbell bench press. When you can hit 3 sets of 10 reps you increase the weight and maybe you’ll do 8, 8, 6 or something the next week.

Doing this you should be able to see your progress improve over time through increasing reps or increasing weights

what’s the source of this data? bourgeoisie usually makes their money through stocks and stuff and not wages dont they?

do the immigrants need to buy their own cowboy hats and pickup trucks

do people really not wipe their asses (or use like a bidet or jump in the shower or hit their butthole with a power washer)

does anyone have more information on the extreme temperature variations? I did a little spot checking of spanish cities and the temperatures all seem to be in the low 70s right now, coastal or interior.